Setting Intentions That Match Your Goals I was new to the concept of setting intentions to achieve my goals when I became an entrepreneur in 2006. Once I discovered the power of living in this way I made myself a promise to always use this as a lifelong strategy for success. Are you familiar with […]
Move Your Body to Keep Blood Flowing to Your Brain
Move Your Body Throughout the Day to Keep Blood Flowing to Your Brain and Increase Mental Toughness Exercise is excellent for your short-term and long-term physical health. Get your body moving to reduce your anxiety, depression, and stress. This is a great coping skill because it builds confidence and self-worth by changing your neural pathways […]
Why 2020 Cannot Be a Rerun of Last Year
Why 2020 Cannot Be a Rerun of Last Year A long time client was lamenting that her hopes for the New Year and decade were low. She expressed her feeling that 2020 would simply be a rerun of 2019. I told her it would not be possible and why 2020 cannot be a rerun of […]
What is Minimalism? Minimalism Defined
What is Minimalism? Lots of people are talking about it, but it seems just as many are confused about the true meaning of what is minimalism in its purest sense, especially when it comes to incorporating minimalism into your life and business. It’s easy to see why. The fact is, minimalism means something different to […]
Practicing Gratitude and Forgiveness for Yourself and Others
Practicing Gratitude and Forgiveness for Yourself and Others in Your Life Practicing gratitude and forgiveness brings about positivity, even when it’s hard to stay positive. Make a gratitude list each day and see what happens in your attitude. You don’t have to come up with grand things to be grateful for. If you like the […]
The ONE Thing for Entrepreneurs
I have been rereading The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan and was inspired to share my thoughts on the concepts they are sharing with you here. From the first day I started my online business back in 2006 I knew that my goal would be […]
Introverts and Entrepreneurship
Introverts and Entrepreneurship: Is This a Good Fit? Many of us are surprised to find later in life that we are introverts. This is particularly confusing for those who are outgoing and socially skilled. Some of the greatest leaders and contributors to society have been identified as introverts, including Bill Gates, Meryl Streep, Steven Spielberg, […]
Take Full Responsibility for Your Situation to Grow Exponentially
Take Full Responsibility for Your Situation to Grow Exponentially It is impossible to be perfect (whatever that means) all the time. We all make mistakes because we simply cannot always know what the right thing to do is. Admitting that you make mistakes will increase your resilience. Sometimes even powerful leaders are unable or unwilling […]
Impossible Goal of Perfection
The Impossible Goal of Perfection Every week I have calls with people who are caught up with the impossible goal of perfection. Many have waited for years to start their online businesses because they wanted everything to be done right, with no mistakes or flaws before they shared it with the world. “Right” is code […]
How to Enhance Your Emotional Regulation Skills
Enhance Your Emotional Regulation Skills I’ve been writing about the eight skills involved in understanding resilience, inner strength, and mental toughness. Our emotions play a bigger part in this than you may have imagined, so it makes sense to enhance your emotional regulation skills to be the best “you” that you can be. Let’s explore […]
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